{"product_id":"5-meal-plan-copy","title":"5 Meal Plan (Copy)","description":"\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,700;0,900;1,700;1,900\u0026amp;family=DM+Sans:wght@300;400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\n\u003cstyle\u003e\n.fl3 * { box-sizing: border-box; margin: 0; padding: 0; }\n.fl3 { font-family: 'DM Sans', sans-serif; color: #111; overflow-x: hidden; background: #fff; }\n\n\/* ANNOUNCE BAR *\/\n.fl3-announce { background: #111; overflow: hidden; height: 44px; position: relative; }\n.fl3-announce-inner { display: flex; flex-direction: column; animation: fl3slide 10s ease-in-out infinite; }\n@keyframes fl3slide {\n  0%, 22% { transform: translateY(0); }\n  25%, 47% { transform: translateY(-44px); }\n  50%, 72% { transform: translateY(-88px); }\n  75%, 97% { transform: translateY(-132px); }\n  100% { transform: translateY(0); }\n}\n.fl3-announce-line {\n  height: 44px; flex-shrink: 0;\n  display: flex; align-items: center; justify-content: center; gap: 10px;\n  padding: 0 20px;\n}\n.fl3-announce-dot { width: 6px; height: 6px; border-radius: 50%; background: #F98902; flex-shrink: 0; animation: fl3blink 1.4s ease-in-out infinite; }\n@keyframes fl3blink { 0%,100%{opacity:1} 50%{opacity:0.25} }\n@keyframes fl3blink { 0%,100%{opacity:1} 50%{opacity:0.25} }\n\n\/* Fade up animation for hero elements *\/\n@keyframes fl3fadeup { from { opacity:0; transform:translateY(18px); } to { opacity:1; transform:translateY(0); } }\n.fl3-hero-eyebrow { animation: fl3fadeup 0.7s ease both; }\n.fl3-hero h1 { animation: fl3fadeup 0.7s 0.15s ease both; }\n.fl3-hero-sub { animation: fl3fadeup 0.7s 0.3s ease both; }\n.fl3-stat-bar { animation: fl3fadeup 0.7s 0.45s ease both; }\n\n\/* Stat number count shimmer *\/\n@keyframes fl3shimmer {\n  0% { background-position: -200px 0; }\n  100% { background-position: 200px 0; }\n}\n.fl3-stat-num {\n  background: linear-gradient(90deg, #F98902 0%, #ffb84d 40%, #F98902 80%);\n  background-size: 400px 100%;\n  -webkit-background-clip: text;\n  -webkit-text-fill-color: transparent;\n  background-clip: text;\n  animation: fl3shimmer 3s linear infinite;\n}\n\n\/* Pull quote slide in *\/\n@keyframes fl3slidein { from { opacity:0; transform:translateX(-20px); } to { opacity:1; transform:translateX(0); } }\n.fl3-quote p { animation: fl3slidein 0.8s 0.2s ease both; }\n\n\/* Editorial stat rows — alternating shimmer on numbers *\/\n.fl3-stat-big {\n  font-family: 'Playfair Display', serif;\n  font-size: clamp(36px, 9vw, 52px);\n  font-weight: 900;\n  line-height: 1;\n  flex-shrink: 0;\n  min-width: 90px;\n  background: linear-gradient(90deg, #F98902 0%, #ffb84d 40%, #F98902 80%);\n  background-size: 400px 100%;\n  -webkit-background-clip: text;\n  -webkit-text-fill-color: transparent;\n  background-clip: text;\n  animation: fl3shimmer 4s linear infinite;\n}\n.fl3-stat-row:nth-child(2) .fl3-stat-big { animation-delay: 0.5s; }\n.fl3-stat-row:nth-child(3) .fl3-stat-big { animation-delay: 1s; }\n.fl3-stat-row:nth-child(4) .fl3-stat-big { animation-delay: 1.5s; }\n\n\/* Step numbers pulse on hover *\/\n.fl3-step-num { font-family: 'Playfair Display', serif; font-size: 12px; font-weight: 700; color: #F98902; padding-top: 2px; transition: transform 0.2s; }\n.fl3-step:hover .fl3-step-num { transform: scale(1.3); }\n.fl3-step { transition: background 0.2s; border-radius: 4px; padding-left: 4px; padding-right: 4px; }\n.fl3-step:hover { background: rgba(249,137,2,0.04); }\n\n\/* Plan cards hover lift *\/\n.fl3-plan-card { transition: transform 0.2s, box-shadow 0.2s; }\n.fl3-plan-card:hover { transform: translateY(-4px); box-shadow: 0 8px 24px rgba(0,0,0,0.08); }\n.fl3-plan-card.featured:hover { box-shadow: 0 8px 24px rgba(0,0,0,0.2); }\n\n\/* Feature badge pulse *\/\n.fl3-feat-badge { animation: fl3badgepulse 3s ease-in-out infinite; }\n@keyframes fl3badgepulse { 0%,100%{box-shadow:0 0 0 0 rgba(249,137,2,0)} 50%{box-shadow:0 0 0 5px rgba(249,137,2,0.12)} }\n\n\/* Day cards glow *\/\n.fl3-day { transition: border-color 0.3s; animation: fl3dayglow 3s ease-in-out infinite; }\n.fl3-day:last-child { animation-delay: 1.5s; }\n@keyframes fl3dayglow { 0%,100%{border-color:#f0ebe3} 50%{border-color:rgba(249,137,2,0.5)} }\n.fl3-announce-text { font-size: 11px; font-weight: 600; color: rgba(255,255,255,0.7); letter-spacing: 0.08em; text-transform: uppercase; white-space: nowrap; }\n.fl3-announce-text strong { color: #F98902; }\n\n\/* HERO *\/\n.fl3-hero { background: #fff; padding: 44px 24px 40px; border-bottom: 1px solid #f0ebe3; text-align: center; }\n.fl3-hero-eyebrow { display: inline-flex; align-items: center; gap: 8px; font-size: 10px; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: #F98902; margin-bottom: 18px; justify-content: center; }\n.fl3-hero-eyebrow-line { width: 24px; height: 2px; background: #F98902; flex-shrink: 0; }\n.fl3-hero h1 { font-family: 'Playfair Display', serif; font-size: clamp(34px, 8vw, 56px); font-weight: 900; line-height: 1.05; color: #111; margin-bottom: 14px; }\n.fl3-hero h1 em { font-style: italic; color: #F98902; }\n.fl3-hero-sub { font-size: 15px; color: #7a6a55; line-height: 1.72; max-width: 400px; margin: 0 auto 28px; font-weight: 300; }\n\n\/* hero stat bar *\/\n.fl3-stat-bar { display: flex; border: 1.5px solid #f0ebe3; border-radius: 12px; overflow: hidden; }\n.fl3-stat { flex: 1; padding: 14px 10px; text-align: center; border-right: 1px solid #f0ebe3; }\n.fl3-stat:last-child { border-right: none; }\n.fl3-stat-num { font-family: 'Playfair Display', serif; font-size: 20px; font-weight: 900; color: #F98902; line-height: 1; display: block; }\n.fl3-stat-lbl { font-size: 9px; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: #b0a090; margin-top: 3px; display: block; }\n\n\/* PULL QUOTE *\/\n.fl3-quote { background: #F98902; padding: 32px 24px; clear: both; overflow: hidden; }\n.fl3-quote p { font-family: 'Playfair Display', serif; font-size: clamp(20px, 5vw, 28px); font-weight: 700; font-style: italic; color: #fff; line-height: 1.35; }\n.fl3-quote p em { font-style: normal; color: rgba(255,255,255,0.6); }\n.fl3-quote-attr { font-size: 11px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(255,255,255,0.5); margin-top: 12px; display: block; }\n\n\/* FEATURES *\/\n.fl3-feat { border-bottom: 1px solid #f0ebe3; overflow: hidden; }\n.fl3-feat img { width: 100%; display: block; height: 280px; object-fit: contain; background: #faf8f5; }\n.fl3-feat-body { padding: 24px 22px 28px; }\n.fl3-feat-tag { font-size: 9px; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: #F98902; display: block; margin-bottom: 7px; }\n.fl3-feat-body h3 { font-family: 'Playfair Display', serif; font-size: clamp(20px, 5vw, 26px); font-weight: 900; line-height: 1.1; color: #111; margin-bottom: 10px; }\n.fl3-feat-body p { font-size: 14px; color: #7a6a55; line-height: 1.75; font-weight: 300; }\n.fl3-feat-body p strong { color: #111; font-weight: 600; }\n.fl3-feat-badge { display: inline-block; background: #FFF3E0; border: 1px solid rgba(249,137,2,0.2); color: #F98902; font-size: 10px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; padding: 5px 14px; border-radius: 100px; margin-top: 12px; }\n\n\/* EDITORIAL STATS *\/\n.fl3-stats { background: #faf8f5; padding: 40px 24px; border-top: 1px solid #f0ebe3; border-bottom: 1px solid #f0ebe3; }\n.fl3-stats-eyebrow { font-size: 9px; font-weight: 700; letter-spacing: 0.2em; text-transform: uppercase; color: #b0a090; margin-bottom: 20px; display: block; }\n.fl3-stat-row { display: flex; align-items: center; gap: 16px; padding: 14px 0; border-bottom: 1px solid #f0ebe3; }\n.fl3-stat-row:last-child { border-bottom: none; padding-bottom: 0; }\n.fl3-stat-row:first-of-type { padding-top: 0; }\n\n.fl3-stat-desc { font-size: 14px; color: #7a6a55; line-height: 1.6; font-weight: 300; }\n.fl3-stat-desc strong { color: #111; font-weight: 600; }\n\n\/* HOW IT WORKS *\/\n.fl3-hiw { background: #111; padding: 40px 24px; }\n.fl3-hiw-eyebrow { font-size: 9px; font-weight: 700; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(255,255,255,0.25); display: block; margin-bottom: 10px; }\n.fl3-hiw h2 { font-family: 'Playfair Display', serif; font-size: 28px; font-weight: 900; color: #fff; line-height: 1.1; margin-bottom: 28px; }\n.fl3-hiw h2 em { font-style: italic; color: #F98902; }\n.fl3-step { display: grid; grid-template-columns: 36px 1fr; gap: 0 14px; padding: 16px 0; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.fl3-step:last-child { border-bottom: none; padding-bottom: 0; }\n.fl3-step:first-child { padding-top: 0; }\n.fl3-step-num { font-family: 'Playfair Display', serif; font-size: 12px; font-weight: 700; color: #F98902; padding-top: 2px; }\n.fl3-step-title { font-size: 15px; font-weight: 700; color: #fff; margin-bottom: 3px; }\n.fl3-step-desc { font-size: 13px; color: rgba(255,255,255,0.45); line-height: 1.65; font-weight: 300; }\n\n\/* DELIVERY *\/\n.fl3-delivery { background: #fff; padding: 40px 24px; border-top: 1px solid #f0ebe3; }\n.fl3-delivery-eyebrow { font-size: 9px; font-weight: 700; letter-spacing: 0.2em; text-transform: uppercase; color: #b0a090; display: block; margin-bottom: 10px; }\n.fl3-delivery h2 { font-family: 'Playfair Display', serif; font-size: 28px; font-weight: 900; color: #111; line-height: 1.1; margin-bottom: 6px; }\n.fl3-delivery h2 em { font-style: italic; color: #F98902; }\n.fl3-delivery-sub { font-size: 14px; color: #7a6a55; font-weight: 300; line-height: 1.65; margin-bottom: 24px; }\n.fl3-days { display: flex; gap: 10px; margin-bottom: 20px; }\n.fl3-day { flex: 1; border: 1.5px solid #f0ebe3; border-radius: 12px; padding: 16px 12px; text-align: center; }\n.fl3-day-name { font-family: 'Playfair Display', serif; font-size: 18px; font-weight: 900; color: #F98902; display: block; margin-bottom: 3px; }\n.fl3-day-time { font-size: 11px; color: #b0a090; }\n\n\/* city ticker for delivery *\/\n.fl3-dtick { overflow: hidden; border-top: 1px solid #f0ebe3; }\n.fl3-dtick-inner { display: flex; width: max-content; animation: fl3tick 26s linear infinite; }\n@keyframes fl3tick { 0%{transform:translateX(0)} 100%{transform:translateX(-50%)} }\n.fl3-dtick-item { white-space: nowrap; padding: 11px 22px; font-size: 12px; font-weight: 500; color: #7a6a55; border-right: 1px solid #f0ebe3; display: flex; align-items: center; gap: 8px; }\n.fl3-dtick-dot { width: 5px; height: 5px; border-radius: 50%; background: #F98902; flex-shrink: 0; }\n\n\/* PLANS *\/\n.fl3-plans { background: #faf8f5; padding: 40px 24px; border-top: 1px solid #f0ebe3; }\n.fl3-plans-eyebrow { font-size: 9px; font-weight: 700; letter-spacing: 0.2em; text-transform: uppercase; color: #b0a090; display: block; margin-bottom: 10px; }\n.fl3-plans h2 { font-family: 'Playfair Display', serif; font-size: 26px; font-weight: 900; color: #111; line-height: 1.1; margin-bottom: 6px; }\n.fl3-plans-sub { font-size: 13px; color: #7a6a55; font-weight: 300; margin-bottom: 20px; }\n.fl3-plan-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }\n.fl3-plan-card { background: #fff; border: 1.5px solid #f0ebe3; border-radius: 14px; padding: 24px 14px; text-align: center; text-decoration: none; color: #111; display: block; }\n.fl3-plan-card.featured { background: #111; border-color: #111; }\n.fl3-plan-num { font-family: 'Playfair Display', serif; font-size: 52px; font-weight: 900; color: #F98902; line-height: 1; }\n.fl3-plan-label { font-size: 9px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: #b0a090; margin: 4px 0 12px; display: block; }\n.fl3-plan-card.featured .fl3-plan-label { color: rgba(255,255,255,0.35); }\n.fl3-plan-cta { font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #F98902; background: #FFF3E0; border: 1px solid rgba(249,137,2,0.2); padding: 6px 14px; border-radius: 100px; display: inline-block; }\n.fl3-plan-card.featured .fl3-plan-cta { background: #F98902; color: #fff; border-color: #F98902; }\n\n\/* CONTACT *\/\n.fl3-contact { background: #F98902; padding: 40px 24px; text-align: center; }\n.fl3-contact h2 { font-family: 'Playfair Display', serif; font-size: 26px; font-weight: 900; color: #fff; margin-bottom: 8px; }\n.fl3-contact p { font-size: 14px; color: rgba(255,255,255,0.8); line-height: 1.65; margin-bottom: 20px; font-weight: 300; max-width: 300px; margin-left: auto; margin-right: auto; }\n.fl3-contact-btn { display: inline-block; background: #fff; color: #111; font-family: 'DM Sans', sans-serif; font-size: 14px; font-weight: 700; padding: 14px 32px; border-radius: 10px; text-decoration: none; }\n\u003c\/style\u003e\n\n\u003cdiv class=\"fl3\"\u003e\n\n\u003c!-- SLIDING ANNOUNCE BAR --\u003e\n\u003cdiv class=\"fl3-announce\"\u003e\n  \u003cdiv class=\"fl3-announce-inner\"\u003e\n    \u003cdiv class=\"fl3-announce-line\"\u003e\n\u003cdiv class=\"fl3-announce-dot\"\u003e\u003c\/div\u003e\n\u003cspan class=\"fl3-announce-text\"\u003e\u003cstrong\u003e40g+ Protein\u003c\/strong\u003e — Every Meat Meal. Every Time.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"fl3-announce-line\"\u003e\n\u003cdiv class=\"fl3-announce-dot\"\u003e\u003c\/div\u003e\n\u003cspan class=\"fl3-announce-text\"\u003eDelivering Fresh Across \u003cstrong\u003eNYC \u0026amp; Westchester\u003c\/strong\u003e — Tue \u0026amp; Fri\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"fl3-announce-line\"\u003e\n\u003cdiv class=\"fl3-announce-dot\"\u003e\u003c\/div\u003e\n\u003cspan class=\"fl3-announce-text\"\u003eChef Yvonne Daniel — \u003cstrong\u003eCaribbean Gourmet\u003c\/strong\u003e From Scratch\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"fl3-announce-line\"\u003e\n\u003cdiv class=\"fl3-announce-dot\"\u003e\u003c\/div\u003e\n\u003cspan class=\"fl3-announce-text\"\u003e\u003cstrong\u003e440–495 Calories\u003c\/strong\u003e — Low Cal. Big Flavor. Zero Boring.\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"fl3-hero\"\u003e\n  \u003cdiv class=\"fl3-hero-eyebrow\"\u003e\n\u003cdiv class=\"fl3-hero-eyebrow-line\"\u003e\u003c\/div\u003eNYC \u0026amp; Westchester Delivery\u003c\/div\u003e\n  \u003ch1\u003eGourmet Healthy Meals\u003cbr\u003eDelivered Across\u003cbr\u003e\u003cem\u003eNYC \u0026amp; Westchester.\u003c\/em\u003e\n\u003c\/h1\u003e\n  \u003cp class=\"fl3-hero-sub\"\u003e40g+ Protein. Under 500 Calories. Zero Boring Meal Prep.\u003c\/p\u003e\n  \u003cdiv class=\"fl3-stat-bar\"\u003e\n    \u003cdiv class=\"fl3-stat\"\u003e\n\u003cspan class=\"fl3-stat-num\"\u003e40g+\u003c\/span\u003e\u003cspan class=\"fl3-stat-lbl\"\u003eProtein\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"fl3-stat\"\u003e\n\u003cspan class=\"fl3-stat-num\"\u003e495\u003c\/span\u003e\u003cspan class=\"fl3-stat-lbl\"\u003eMax Cal\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"fl3-stat\"\u003e\n\u003cspan class=\"fl3-stat-num\"\u003e3 Min\u003c\/span\u003e\u003cspan class=\"fl3-stat-lbl\"\u003eTo Heat\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"fl3-stat\"\u003e\n\u003cspan class=\"fl3-stat-num\"\u003e2×\u003c\/span\u003e\u003cspan class=\"fl3-stat-lbl\"\u003ePer Week\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- PULL QUOTE --\u003e\n\u003cdiv class=\"fl3-quote\"\u003e\n  \u003cp\u003e\"Low-calorie. High-protein. \u003cem\u003eWithout sacrificing any flavor.\u003c\/em\u003e\"\u003c\/p\u003e\n  \u003cspan class=\"fl3-quote-attr\"\u003e— Chef Yvonne Daniel, Flatties Meals NYC\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"height:2px;background:#f0ebe3;\"\u003e\u003c\/div\u003e\n\n\u003c!-- FEATURES — cinematic premium --\u003e\n\u003cstyle\u003e\n.fl3-feat-section { padding: 0; }\n\n\/* Each panel fades in on scroll via CSS animation *\/\n@keyframes fl3fadeup { from { opacity:0; transform:translateY(24px); } to { opacity:1; transform:translateY(0); } }\n\n.fl3-cin { overflow: hidden; position: relative; }\n\n\/* alternating gradient backgrounds behind each graphic *\/\n.fl3-cin:nth-child(odd) { background: linear-gradient(160deg, #fff8f0 0%, #ffe8cc 60%, #ffcf85 100%); }\n.fl3-cin:nth-child(even) { background: linear-gradient(160deg, #fff5e6 0%, #ffdfa0 50%, #F98902 100%); }\n\n.fl3-cin-img-wrap { position: relative; padding: 28px 28px 0; background: transparent; }\n.fl3-cin-img { width: 100%; display: block; object-fit: contain; animation: fl3fadeup 0.8s ease both; }\n\n\/* cinematic number overlay on image *\/\n.fl3-cin-num {\n  position: absolute; bottom: 8px; right: 20px;\n  font-family: 'Playfair Display', serif;\n  font-size: 96px; font-weight: 900;\n  color: rgba(249,137,2,0.18);\n  line-height: 1; pointer-events: none;\n  letter-spacing: -4px;\n}\n\n\/* orange accent line *\/\n.fl3-cin-line {\n  height: 2px;\n  background: linear-gradient(90deg, #F98902 0%, rgba(249,137,2,0) 100%);\n  margin: 0 28px;\n}\n\n\/* copy area *\/\n.fl3-cin-body { padding: 20px 28px 32px; }\n.fl3-cin-tag { font-size: 9px; font-weight: 700; letter-spacing: 0.2em; text-transform: uppercase; color: #c87000; display: block; margin-bottom: 8px; }\n.fl3-cin-body h3 { font-family: 'Playfair Display', serif; font-size: clamp(24px, 6vw, 30px); font-weight: 900; color: #111; line-height: 1.1; margin-bottom: 10px; }\n.fl3-cin-body h3 em { font-style: italic; color: #F98902; }\n.fl3-cin-body p { font-size: 14px; color: #6b5a44; line-height: 1.75; font-weight: 300; }\n.fl3-cin-body p strong { color: #111; font-weight: 600; }\n.fl3-cin-badge { display: inline-flex; align-items: center; gap: 6px; background: rgba(249,137,2,0.12); border: 1px solid rgba(249,137,2,0.3); color: #F98902; font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; padding: 6px 14px; border-radius: 100px; margin-top: 12px; }\n.fl3-cin-badge::before { content: ''; width: 5px; height: 5px; border-radius: 50%; background: #F98902; flex-shrink: 0; animation: fl3blink 1.5s ease-in-out infinite; }\n\n\/* divider between panels *\/\n.fl3-cin-divider { height: 1px; background: linear-gradient(90deg, transparent, rgba(249,137,2,0.3), transparent); }\n\u003c\/style\u003e\n\n\u003cdiv class=\"fl3-feat-section\"\u003e\n\n\u003cdiv class=\"fl3-cin\"\u003e\n  \u003cdiv class=\"fl3-cin-img-wrap\"\u003e\n    \u003cimg class=\"fl3-cin-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0675\/6840\/2474\/files\/LP_Graphic_1_2.png?v=1779209070\" alt=\"High Protein Meals\"\u003e\n    \u003cdiv class=\"fl3-cin-num\"\u003e01\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-cin-line\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"fl3-cin-body\"\u003e\n    \u003cspan class=\"fl3-cin-tag\"\u003eHigh Protein\u003c\/span\u003e\n    \u003ch3\u003e40g+ Protein.\u003cbr\u003e\u003cem\u003eEvery Single Meal.\u003c\/em\u003e\n\u003c\/h3\u003e\n    \u003cp\u003eEvery meat meal gives you \u003cstrong\u003eat least 40g of protein\u003c\/strong\u003e. More muscle, less hunger, real results — without giving up flavor.\u003c\/p\u003e\n    \u003cspan class=\"fl3-cin-badge\"\u003e440–495 Calories\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"fl3-cin-divider\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"fl3-cin\"\u003e\n  \u003cdiv class=\"fl3-cin-img-wrap\"\u003e\n    \u003cimg class=\"fl3-cin-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0675\/6840\/2474\/files\/LP_Graphic_2.png?v=1779207677\" alt=\"Ready in 3 Minutes\"\u003e\n    \u003cdiv class=\"fl3-cin-num\"\u003e02\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-cin-line\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"fl3-cin-body\"\u003e\n    \u003cspan class=\"fl3-cin-tag\"\u003eZero Effort\u003c\/span\u003e\n    \u003ch3\u003eHot Meal on Your\u003cbr\u003e\u003cem\u003ePlate in 3 Minutes.\u003c\/em\u003e\n\u003c\/h3\u003e\n    \u003cp\u003eNo cooking. No prep. No mess. \u003cstrong\u003eOpen it, heat it for 3 minutes, eat.\u003c\/strong\u003e Perfect for busy people who still want to eat right.\u003c\/p\u003e\n    \u003cspan class=\"fl3-cin-badge\"\u003eHeat \u0026amp; Eat\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"fl3-cin-divider\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"fl3-cin\"\u003e\n  \u003cdiv class=\"fl3-cin-img-wrap\"\u003e\n    \u003cimg class=\"fl3-cin-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0675\/6840\/2474\/files\/LP_Graphic_3.png?v=1779207677\" alt=\"Real Ingredients\"\u003e\n    \u003cdiv class=\"fl3-cin-num\"\u003e03\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-cin-line\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"fl3-cin-body\"\u003e\n    \u003cspan class=\"fl3-cin-tag\"\u003eReal Food\u003c\/span\u003e\n    \u003ch3\u003eCooked From Scratch.\u003cbr\u003e\u003cem\u003eTastes Like Home.\u003c\/em\u003e\n\u003c\/h3\u003e\n    \u003cp\u003eBold Caribbean spices — \u003cstrong\u003eAdobada, Cajun blends, Chimichurri.\u003c\/strong\u003e Whole ingredients. Real food that actually tastes like something.\u003c\/p\u003e\n    \u003cspan class=\"fl3-cin-badge\"\u003eChef-Made\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"fl3-cin-divider\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"fl3-cin\"\u003e\n  \u003cdiv class=\"fl3-cin-img-wrap\"\u003e\n    \u003cimg class=\"fl3-cin-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0675\/6840\/2474\/files\/LP_Graphic_4.png?v=1779207676\" alt=\"Rotating Menu\"\u003e\n    \u003cdiv class=\"fl3-cin-num\"\u003e04\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-cin-line\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"fl3-cin-body\"\u003e\n    \u003cspan class=\"fl3-cin-tag\"\u003eRotating Menu\u003c\/span\u003e\n    \u003ch3\u003eNew Meals Every Week.\u003cbr\u003e\u003cem\u003eNever Bored.\u003c\/em\u003e\n\u003c\/h3\u003e\n    \u003cp\u003ePeri Peri Chicken. Cajun Salmon. Quinoa Bowls. \u003cstrong\u003eThe menu rotates every week\u003c\/strong\u003e — you never eat the same thing twice.\u003c\/p\u003e\n    \u003cspan class=\"fl3-cin-badge\"\u003eWeekly Rotating Menu\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- EDITORIAL STATS --\u003e\n\u003cdiv class=\"fl3-stats\"\u003e\n  \u003cspan class=\"fl3-stats-eyebrow\"\u003eBy the Numbers\u003c\/span\u003e\n  \u003cdiv class=\"fl3-stat-row\"\u003e\n    \u003cdiv class=\"fl3-stat-big\"\u003e40g+\u003c\/div\u003e\n    \u003cdiv class=\"fl3-stat-desc\"\u003e\n\u003cstrong\u003eprotein in every meat meal\u003c\/strong\u003e — hit your goals without thinking about it\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-stat-row\"\u003e\n    \u003cdiv class=\"fl3-stat-big\"\u003e495\u003c\/div\u003e\n    \u003cdiv class=\"fl3-stat-desc\"\u003e\n\u003cstrong\u003emax calories per meal\u003c\/strong\u003e — low cal, big portion, zero compromise on taste\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-stat-row\"\u003e\n    \u003cdiv class=\"fl3-stat-big\"\u003e3\u003c\/div\u003e\n    \u003cdiv class=\"fl3-stat-desc\"\u003e\n\u003cstrong\u003eminutes to heat\u003c\/strong\u003e — the fastest gourmet meal you'll ever make\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-stat-row\"\u003e\n    \u003cdiv class=\"fl3-stat-big\"\u003e2×\u003c\/div\u003e\n    \u003cdiv class=\"fl3-stat-desc\"\u003e\n\u003cstrong\u003edeliveries every week\u003c\/strong\u003e — fresh food, twice, zero effort\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- HOW IT WORKS --\u003e\n\u003cdiv class=\"fl3-hiw\"\u003e\n  \u003cspan class=\"fl3-hiw-eyebrow\"\u003eSimple Process\u003c\/span\u003e\n  \u003ch2\u003eFour Steps.\u003cbr\u003e\u003cem\u003eThat's it.\u003c\/em\u003e\n\u003c\/h2\u003e\n  \u003cdiv class=\"fl3-step\"\u003e\n    \u003cdiv class=\"fl3-step-num\"\u003e01\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cdiv class=\"fl3-step-title\"\u003ePick Your Meals\u003c\/div\u003e\n\u003cdiv class=\"fl3-step-desc\"\u003eBrowse this week's menu. Pick what you want. Choose your plan — 5, 6, 7, 10, or 15 meals. Check out.\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-step\"\u003e\n    \u003cdiv class=\"fl3-step-num\"\u003e02\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cdiv class=\"fl3-step-title\"\u003eWe Cook Fresh\u003c\/div\u003e\n\u003cdiv class=\"fl3-step-desc\"\u003eChef Yvonne cooks your meals fresh every week using real ingredients. No shortcuts. No freezing.\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-step\"\u003e\n    \u003cdiv class=\"fl3-step-num\"\u003e03\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cdiv class=\"fl3-step-title\"\u003eWe Deliver to Your Door\u003c\/div\u003e\n\u003cdiv class=\"fl3-step-desc\"\u003eTuesday and Friday, 8:30 AM to 4:30 PM. Fresh to your door across NYC and Westchester.\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-step\"\u003e\n    \u003cdiv class=\"fl3-step-num\"\u003e04\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cdiv class=\"fl3-step-title\"\u003eHeat It. Eat It. Done.\u003c\/div\u003e\n\u003cdiv class=\"fl3-step-desc\"\u003e3 minutes in the microwave. No prep, no cleanup. Great food, ready when you are.\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- DELIVERY --\u003e\n\u003cdiv class=\"fl3-delivery\"\u003e\n  \u003cspan class=\"fl3-delivery-eyebrow\"\u003eDelivery Coverage\u003c\/span\u003e\n  \u003ch2\u003eWe Come\u003cbr\u003e\u003cem\u003eto You.\u003c\/em\u003e\n\u003c\/h2\u003e\n  \u003cp class=\"fl3-delivery-sub\"\u003eFresh to your door twice a week — The Bronx, Manhattan, Queens, Brooklyn, and Lower Westchester County.\u003c\/p\u003e\n  \u003cdiv class=\"fl3-days\"\u003e\n    \u003cdiv class=\"fl3-day\"\u003e\n\u003cspan class=\"fl3-day-name\"\u003eTuesday\u003c\/span\u003e\u003cspan class=\"fl3-day-time\"\u003e8:30 AM – 4:30 PM\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"fl3-day\"\u003e\n\u003cspan class=\"fl3-day-name\"\u003eFriday\u003c\/span\u003e\u003cspan class=\"fl3-day-time\"\u003e8:30 AM – 4:30 PM\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"fl3-dtick\"\u003e\n    \u003cdiv class=\"fl3-dtick-inner\"\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eThe Bronx\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eManhattan\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eQueens\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eBrooklyn\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eLower Westchester\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eYonkers\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eMount Vernon\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eNew Rochelle\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eHarlem\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eThe Bronx\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eManhattan\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eQueens\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eBrooklyn\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eLower Westchester\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eYonkers\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eMount Vernon\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eNew Rochelle\u003c\/div\u003e\n      \u003cdiv class=\"fl3-dtick-item\"\u003e\n\u003cdiv class=\"fl3-dtick-dot\"\u003e\u003c\/div\u003eHarlem\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- PLANS --\u003e\n\u003cdiv class=\"fl3-plans\"\u003e\n  \u003cspan class=\"fl3-plans-eyebrow\"\u003eMeal Plans\u003c\/span\u003e\n  \u003ch2\u003eMore Meals.\u003cbr\u003eLess Per Meal.\u003c\/h2\u003e\n  \u003cp class=\"fl3-plans-sub\"\u003eBigger plans cost less. Same great food every time.\u003c\/p\u003e\n  \u003cdiv class=\"fl3-plan-grid\"\u003e\n    \u003ca href=\"https:\/\/flattiesmeals.myshopify.com\/products\/6-meals-plan\" class=\"fl3-plan-card\"\u003e\n      \u003cdiv class=\"fl3-plan-num\"\u003e6\u003c\/div\u003e\n\u003cdiv class=\"fl3-plan-label\"\u003eMeals \/ Week\u003c\/div\u003e\n\u003cdiv class=\"fl3-plan-cta\"\u003eShop Plan\u003c\/div\u003e\n    \u003c\/a\u003e\n    \u003ca href=\"https:\/\/flattiesmeals.myshopify.com\/products\/7-meals-plan\" class=\"fl3-plan-card\"\u003e\n      \u003cdiv class=\"fl3-plan-num\"\u003e7\u003c\/div\u003e\n\u003cdiv class=\"fl3-plan-label\"\u003eMeals \/ Week\u003c\/div\u003e\n\u003cdiv class=\"fl3-plan-cta\"\u003eShop Plan\u003c\/div\u003e\n    \u003c\/a\u003e\n    \u003ca href=\"https:\/\/flattiesmeals.myshopify.com\/products\/10-meals-plan\" class=\"fl3-plan-card featured\"\u003e\n      \u003cdiv class=\"fl3-plan-num\"\u003e10\u003c\/div\u003e\n\u003cdiv class=\"fl3-plan-label\"\u003eMeals \/ Week\u003c\/div\u003e\n\u003cdiv class=\"fl3-plan-cta\"\u003eShop Plan\u003c\/div\u003e\n    \u003c\/a\u003e\n    \u003ca href=\"https:\/\/flattiesmeals.myshopify.com\/products\/15-meals-plan\" class=\"fl3-plan-card\"\u003e\n      \u003cdiv class=\"fl3-plan-num\"\u003e15\u003c\/div\u003e\n\u003cdiv class=\"fl3-plan-label\"\u003eMeals \/ Week\u003c\/div\u003e\n\u003cdiv class=\"fl3-plan-cta\"\u003eShop Plan\u003c\/div\u003e\n    \u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- CONTACT --\u003e\n\u003cdiv class=\"fl3-contact\"\u003e\n  \u003ch2\u003eGot Questions?\u003c\/h2\u003e\n  \u003cp\u003eNeed help picking a plan or have a question about your order? We're one message away.\u003c\/p\u003e\n  \u003ca href=\"https:\/\/flattiesmeals.myshopify.com\/pages\/contact\" class=\"fl3-contact-btn\"\u003eContact Us\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Flattiesmeals","offers":[{"title":"Default Title","offer_id":44370074861610,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/6840\/2474\/files\/0_a31d3d18-4bda-40a8-96ce-5c2aaf1fdf4e.png?v=1778795177","url":"https:\/\/flattiesbiz.com\/products\/5-meal-plan-copy","provider":"Flattiesmeals","version":"1.0","type":"link"}