🚚 Fresh Delivery Across NYC Every Week — We deliver fresh, chef-prepared meals throughout The Bronx, Manhattan, Queens, and Lower Westchester County, so you can enjoy high-protein, low-calorie gourmet meals without leaving your home.
5 Meal Plan
5 Meal Plan
Regular price
$65.00 USD
Regular price
Sale price
$65.00 USD
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Your Goals. Our Meals!
PROTEIN-LOADED, CALORIE-FRIENDLY GOURMET MEAL PREP IN NYC
Delivering to…
✅ The Bronx | ✅ Manhattan | ✅ Queens | ✅ Harlem | ✅ Yonkers | ✅ Mount Vernon | ✅ New Rochelle | ✅ White Plains
🔥 Low-Calorie. High-Impact. Big Flavor — Chef-designed, nutritionist-approved cuisine-based meals ranging from 440-495 calories. Our Master Chef, Yvonne Daniel, thoughtfully designs every meal to support weight management, fitness goals, and healthy lifestyles, without sacrificing ANY flavor.
💪 Protein-Rich, Nutritious Meals Without the Wait — Each meat-based meal delivers at least 40g of protein, helping you hit your goals and build muscle effortlessly. High-protein meals have never been this convenient, or this flavorful.
⏳ Hassle-Free Gourmet Meals – Perfect for busy professionals, health enthusiasts, and gym-goers on the move. Flatties Meals delivers low-calorie, high-protein meals…ready in just 3 minutes. Every. Single. Time.
🌿 Real Ingredients. Real Flavor. Real Soul – Every meal is made from scratch using whole ingredients and global seasonings like Adobada and Cajun spice blend. Enjoy tender seafood, acidic Chimichurri, creamy mac & cheese, collard greens, and hearty sides that TASTE LIKE HOME.
ENJOY YOUR GOURMET MEALS NOW!
How It Works
✅ Pick Your Meals – View the current week’s menu and choose the dishes you love. Select a meal plan that fits your lifestyle (5, 6, 7, 10, or 15 meals), then check out.
🍳 We Cook Fresh – Using authentic ingredients, we freshly prepare your meals to stay delicious and fresh for the entire week.
🚚 We Deliver – Straight to your door every Tuesday and Friday between 8:30 AM – 4:30 PM, ensuring peak freshness and quality
🍽️ You Enjoy – Ready to enjoy in 2-3 minutes. No prep, no cleanup—just New York’s most convenient Caribbean meals, right away.
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Got Questions?
Whether you need help choosing a plan or have questions about your meals, our team is just a message away. Contact us here - Contact Page
Frequently Asked Questions
Find answers to common questions about our products and services.
Simply choose your meals on our website, add them to your cart, and check out.
We deliver every Tuesday and Friday from
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
The platform we use to manage and process meal deliveries charges a flat-rate delivery of $5.99 per delivery