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5 Meal Plan (Copy)

5 Meal Plan (Copy)

$0.00 USD
$0.00 USD
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40g+ Protein — Every Meat Meal. Every Time.
Delivering Fresh Across NYC & Westchester — Tue & Fri
Chef Yvonne Daniel — Caribbean Gourmet From Scratch
440–495 Calories — Low Cal. Big Flavor. Zero Boring.
NYC & Westchester Delivery

Gourmet Healthy Meals
Delivered Across
NYC & Westchester.

40g+ Protein. Under 500 Calories. Zero Boring Meal Prep.

40g+Protein
495Max Cal
3 MinTo Heat
2×Per Week

"Low-calorie. High-protein. Without sacrificing any flavor."

— Chef Yvonne Daniel, Flatties Meals NYC
High Protein Meals
01
High Protein

40g+ Protein.
Every Single Meal.

Every meat meal gives you at least 40g of protein. More muscle, less hunger, real results — without giving up flavor.

440–495 Calories
Ready in 3 Minutes
02
Zero Effort

Hot Meal on Your
Plate in 3 Minutes.

No cooking. No prep. No mess. Open it, heat it for 3 minutes, eat. Perfect for busy people who still want to eat right.

Heat & Eat
Real Ingredients
03
Real Food

Cooked From Scratch.
Tastes Like Home.

Bold Caribbean spices — Adobada, Cajun blends, Chimichurri. Whole ingredients. Real food that actually tastes like something.

Chef-Made
Rotating Menu
04
Rotating Menu

New Meals Every Week.
Never Bored.

Peri Peri Chicken. Cajun Salmon. Quinoa Bowls. The menu rotates every week — you never eat the same thing twice.

Weekly Rotating Menu
By the Numbers
40g+
protein in every meat meal — hit your goals without thinking about it
495
max calories per meal — low cal, big portion, zero compromise on taste
3
minutes to heat — the fastest gourmet meal you'll ever make
2×
deliveries every week — fresh food, twice, zero effort
Simple Process

Four Steps.
That's it.

01
Pick Your Meals
Browse this week's menu. Pick what you want. Choose your plan — 5, 6, 7, 10, or 15 meals. Check out.
02
We Cook Fresh
Chef Yvonne cooks your meals fresh every week using real ingredients. No shortcuts. No freezing.
03
We Deliver to Your Door
Tuesday and Friday, 8:30 AM to 4:30 PM. Fresh to your door across NYC and Westchester.
04
Heat It. Eat It. Done.
3 minutes in the microwave. No prep, no cleanup. Great food, ready when you are.
Delivery Coverage

We Come
to You.

Fresh to your door twice a week — The Bronx, Manhattan, Queens, Brooklyn, and Lower Westchester County.

Tuesday8:30 AM – 4:30 PM
Friday8:30 AM – 4:30 PM
The Bronx
Manhattan
Queens
Brooklyn
Lower Westchester
Yonkers
Mount Vernon
New Rochelle
Harlem
The Bronx
Manhattan
Queens
Brooklyn
Lower Westchester
Yonkers
Mount Vernon
New Rochelle
Harlem
Meal Plans

More Meals.
Less Per Meal.

Bigger plans cost less. Same great food every time.

6
Meals / Week
Shop Plan
7
Meals / Week
Shop Plan
10
Meals / Week
Shop Plan
15
Meals / Week
Shop Plan

Got Questions?

Need help picking a plan or have a question about your order? We're one message away.

Contact Us
View full details

Frequently Asked Questions

Find answers to common questions about our products and services.

Simply choose your meals on our website, add them to your cart, and check out.

We deliver every Tuesday and Friday from 

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)

The platform we use to manage and process meal deliveries charges a flat-rate delivery of $5.99 per delivery